And today, I'm going to share with you what to buy at the grocery store and it can store or freeze for long time

1. Canned fish
You can mix canned fish with mayonnaise, salt and pepper. It can spread on the bread as tasty breakfast. You also can add on the top of salad to add another texture.

2. Dry Bean
Dry bean can store long time. When you want to eat, you just cook it. It can be add into salad, quesadilla, eat with rice...and so on.



3. Pasta
Pasta is essential and easy to serve for a family. You can just simply cook it and mixed with canned tomatoes.


4.Cooking Oil
Since we are all stay at home, so we have to cook each meal. Make sure you have enough cooking oil for you to use.


5. Quinoa
Quinoa has great protein and fiber. It can be add into salad, rice or any soup.

6. Hardy vegetable, like potatoes,  carrots, broccoli, celery...


7. pet food
Don't forget to grab some food for your lovely pet.

8. Hands soap
Wash your hands frequently is the best way to avoid getting virus. But don't over stock it. Just buy what you need for one month.

10. Dry fruits
Dry fruits doesn't contain the water, but it still have nutrition and can last longer. You can add as a topping on the cereal or yogurt.

11. Nuts
Nuts contains healthy fats which is essential minerals. And it's plant base protein. Even we stay at home, we still can get health nutrition.


12. Meat
You can frozen all meats. Get varieties meat like ground pork, ground beef, steak, short ribs, chicken thigh, chicken breast, chicken wings, pork chop, stew beef... and so on. 



















Remember!!! You don't need to over stock any food. Just prepare enough for an month. And stay at home, do some exercise, e-learning or watch TV. Relax !!! We will go back to normal life soon.

More information:

How to Apply Unemployment Insurance? Are You qualified?

What do you need to know about getting Stimulus checks due to COVID-19? Q&A

#coronavirusshoppinglist #covid19 #quarantineshoppinglist   #pandemicshoppinglist
DISCLAIMER: This article and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

Q: What information you need to prepare?

1. Last employer information including company name, supervisor’s name, address (mailing and physical location) and phone number
2. Last date worked and the reason you are no longer working
3. Gross earnings in the last week you worked
4. Information on all employers you worked for during the past 18 months
5. Citizenship status, and, if you are not a U.S. citizen, information from your employment authorization document
6. Driver License number 

Q: Where to apply?

1. Online  https://www.edd.ca.gov/Unemployment/UI_Online.htm
2. By phone  1-800-300-5616
3. By mail https://www.edd.ca.gov/pdf_pub_ctr/1101i/de1101id.pdf

The early the better since the payment is stared from the week when you apply not the day you loss your job.

More information please check EDD website.

https://www.edd.ca.gov/

What you can do for your hair touch up during coronavirus quarantine

4. VEGIN OUT

If you are a vegetarian, VEGIN OUT offer  a lot of pre-cooked options for you. The professional chef cook and delivery to you. All you need to do just warm it up and eat.

More information during Covid-19

What you can do for your hair touch up during coronavirus quarantine

For all my clients, I have your formula, so you don't need to worry about what color to choose. If you never meet me before and you know your formula please sent it to me and I can get it for you. If you don't know your formula, you can email me for free consultation. Please notes, the custom color kit will take 10-20 days delivery time during virus pandemic.

  

#haircare #greyhair #hairproducts #hairtouchup #rootstouchup #coronavirus 
DISCLAIMER: This article and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

How to Prevent Oily Hair?

How to prevent your hair getting too oily? There are few ways to help you control your oily hair and scalp.

1. Use the right shampoo for oily hair type

Check the label before you purchase any shampoo. Get the shampoo that indicate for greasy hair, oil control, volume or clarifying. Avoid those shampoo for moisturize, smooth or conditioning. If you have oily hair but hair is damaged, you do need some moisturize but you need to concern about what type of moisture. Not all ingredient is good for your hair type.

Redken Scalp Relief Oil Detox Shampoo

Shop Now

2. You need to know what kind of oil is light and not heavy

Since the heavy oil can cause scalp build up. Argan oil is one of the oil types which is light weight oil.

What is Argan oil ? It's also called morocco oil. It  is an organic oil that is produced from the kernals of the argan tree in Morocco. It is rich in fatty acids and vitamins E. It's a light weight oil and won't give you a heavy feeling.

PURA D'OR Organic Moroccan Argan Oil

Shop Now

3. Don't shampoo every day

If you wash your hair everyday, you strip your scalp. Your scalp would become too dry and start producing oil to protect your scalp and hair. The more you wash, you would feel more oily. So if you wash everyday, try to do it every other day. If you've done every other day, then try to do every two or three days. You probably would say "But my hair would get oily if I don't wash it". I know. Therefore, I want you to do is to balance your scalp oil. Try to do oily scalp treatment once a week.

Moroccanoil® Oily Scalp Treatment

Moroccanoil® oily scalp treatment can control overactive oil production and revive hair. This concentrated formula blends antioxidant-rich argan oil and essential ginger oil to help correct imbalances and soothe inflammation of the hair follicle, which manages oil production. As oil levels are regulated, roots are lifted as hair takes on more body and life.

Moroccanoil Oily Scalp Treatment

Shop Now

How to do it?

.Separate hair into four sections.

.Apply 3-6 drops of treatment onto scalp around each section.

.Massage it into scalp and leave on for 5–10 minutes.

.Comb through then rinse it out

.Follow with shampoo and conditioner.
.Use weekly to start and less frequently as condition get improves.

4. Use Dry Shampoo

I know oily scalp make your hair getting oil and flat very quickly. So you can use dry shampoo to soak up the oils and make your hair feel fresh. But don't use it too often since it would clog your hair follicle. Once a week would be enough.

Amika Perk Up Dry Shampoo

Shop Now

5. lower water temperature

Higher water temperature would make your skin get dry out and try to produce more oil. When you wash your hair, you should keep the temperature not to high. And after wash your hair, you can do cold rinse to cool down your scalp.

6. Keep your hands off the hair

If you keep touching your hair with your hands, your hair would get more oily. Don't keep trying your hand to touch your hair. Your hands aren't that clean. Your hair would get worse if you can't stop it.