You can't change your age or genetics, but you can change your diet to decrease hair loss. It's important to have a balanced diet with nutrients which can help hair growth.
Hair follicles are made of protein. A lack of protein in the diet has been shown to promote hair loss. Biotin is another essential for the production of a hair protein called keratin.
Here are some food are rich in protein and biotin. Meat is best choose for your diet. It has a lot of nutrition in it which can promote hair growth. Meat also helps repair and strengthen hair follicle.
The best options for beef include:Grass-finished, then grass-fed, then organic. you can search your local community, farmers markets, or order on line from Whole Food.
Eggs are great source for biotin, protein. zinc, and selenium. These makes eggs are one of the best choose for hair health. The best option for buying eggs is to ensure your eggs come from humanely-raised chickens that graze on grass with no antibiotics given.
365 Everyday Value, Cage-Free Large Brown Grade A Eggs
Fish, like salmon has omega-3, vitamin D and protein. All of these are for strong, healthy hair. Omega-3 is really important for healthy hair, which help to keep the scalp hydrated. You can also find omega-3 in other fish, such as trout, herring, mackerel and sardines.
Salmon Fillet Sockeye Previously Frozen
Walnut have a high omega-3 , Vitamin E and biotin. Walnuts also contain the mineral copper, which helps to protect and enhance your hair's natural color and shine.
Oysters have a high zinc. Zinc is important for healthy hair. If you don't have enough zinc in your diet can potentially lead to hair loss. It may also lead to a dry scalp and dandruff problems.
Sweet potatoes has vitamin A. Vitamin A stimulates the production of oils that hydrate and protect the scalp Not enough vitamin A can lead to a dry, itchy scalp and problems with dandruff.
Spinach is a super food containing iron, beta carotene, and vitamin C. All of these can contribute to beautiful, shiny hair by stimulating oil production on the scalp and encouraging healthy hair follicles.
Sweet Potato Garnet Organic
Where to buy?
Your local farmers market, Sprouts, Trader Joe's, Whole food...etc.
Starting changing your diet today. Adding good protein into your diet. Share with your friends all information. Leave comment below, if you have any questions
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